Don’t you just love a good smile! It is such an attractive expression.
It can help us in so many ways too. It can improve brain health and help us to live longer but wait, there is more!
Let’s consider seven health benefits of smiling.
1. Improved Mood
Smiling and laughing cause a number of physiological changes in your brain without you being consciously aware of it.
For example, your brain releases endorphins, which will help you feel happier and be more positive. One study found that facial expressions, such as smiling, will improve your mood and increase positive thoughts.
Try it for yourself. If you are feeling down, try smiling, you just might feel better!
2. Reduce Pain
It’s often said that laughter is the best medicine.
A study from the Mayo Clinic proved this to be true. It found out that a good laugh can actually help relieve somebody’s aches or pains! The body releases its own natural painkillers.
So, have a good laugh, it will help you feel better!
3. Lower Blood Pressure
Laughing or smiling more can help lower your blood pressure and improve your heart health.
One study observed this first hand. They saw that laughter stimulates an immediate increase in heart rate and oxygen consumption. It was noted that this was followed by a period of muscle relaxation, lower heart rate, and lower blood pressure.
Who would’ve thought that more laughter could help reduce someone’s risk of developing heart disease?
4. Stronger Immune System
Laughing or smiling has been seen to boost your body’s immune system.
A study conducted by WebMD saw that laughter, which usually starts with a smile, increases immune cells and infection-fighting antibodies, helping you to combat illnesses.
5. Lower Stress Levels
A laugh-out-loud moment will activate the stress response, raising it for the laugh and then cooling right down.
Smiling and laughing will lower stress hormones and reduce physical tension throughout your body. Studies have shown that heart rates were lower for those smiling when individuals had to face stressful situations.
6. Better Relationships
People tend to want to spend more time with those who smile.
Studies have shown that those who smile are more likable, a quality that is essential for maintaining relationships with others.
7. Younger Appearance
Your appearance will change when either smiling or laughing.
A group looking at photos of people smiling guessed that their ages were lower than they really were.
Restore Your Smile
The health benefits of smiling are clearly well worth it!
It’s going to improve your well-being, give you a more positive feeling in life, and reduce the physical symptoms of stress. And you just need to flex a few facial muscles to reap the benefits.
So try to spend time with friends who make you laugh, go to a comedy club, watch a funny movie or try laughter yoga! Spontaneous laughter is best but even if it’s forced at first you will still enjoy better health.
If missing teeth are preventing you from smiling then why not consider dental implants. They look and feel like real teeth making them an excellent solution to replace any missing teeth.
Contact us to book an appointment with our surgeons to see if dental implants are right for you.